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OUR APPROACH
quiet the noise of diet culture.
Healing your relationship with food starts with unlearning the rules of diet culture. Our team provides evidence-based, compassionate care to help you move beyond restriction and find true peace at the table. From pediatrics to adulthood, we provide care for every stage of life.
discovering that freedom with food is possible & nourishment can be simple again.
AREAS OF CARE
what we can walk through together.
hormonal & clinical health
FOCUS
pcos, menopause, and thyroid health; managing diabetes, blood pressure, and cholesterol; support for digestive health, liver health, copd, and bone density (osteoporosis)
BENEFIT
optimize your clinical health and energy levels using evidence-based nutrition that honours your body's needs without the stress of a diet
relationship with food
FOCUS
disordered eating, chronic dieting, intuitive eating, emotional eating, and body image struggles
BENEFIT
move away from the "all-or-nothing" cycle and toward a neutral or more peaceful relationship with food — where eating is a source of nourishment, not a source of shame
family & pediatric nutrition
FOCUS
all ages, picky eating, allergies and intolerances, digestive health, eating on a budget, nutrition for busy lifestyles, adhd and nutrition, weeknight meal inspiration, raising intuitive eaters
BENEFIT
transform mealtime from a source of stress into a nourishing part of your family’s rhythm with tools that fit your budget and your schedule
mental health & emotional well-being
PROVIDED BY OUR REGISTERED SOCIAL WORKER (RSW, MSW)
FOCUS
anxiety, depression, life transitions, sleep hygiene, body image challenges, navigating relationships, work stress, self-care and compassion
BENEFIT
find a safe space to quiet the inner critic, heal your relationship with your body, and build a sustainable practice of self-care that feels truly restful
BEFORE YOU BOOK
a note on coverage.
Most of our services are covered by private insurance plans. Our team includes Registered Dietitians (RD) and Registered Social Workers (RSW). We encourage you to check with your provider to see how your specific benefits can support your journey with us.​
THE COLLECTIVE
who will walk with you.
Jenna Zaika, RD, CIEC
registered dietitian & certified intuitive eating counsellor
Jessica Scott, RD
registered dietitian
Hailey Belaire-De Oliveira, MScFN, RD
registered dietitian, master of science in food & nutrition
Deanna Gooden, RSW, MSW
registered social worker, master of social work
Shiny Yang, OT
registered occupational therapist
THREE SIMPLE STEPS
how to get started.
step one
book a discovery call
a 15 minute complimentary call to find out if Intuition Nutrition is the right fit for you
step two
initial assessment
in-person, virtual, or by telephone
step three
ongoing care & collaboration
consistent, compassionate support for as long as you'd like
KIND WORDS
“Jenna did a 3 session nutrition series at my workplace titled: Nurturing a positive relationship with food and movement. I was searching for someone to do the right type of talk for a while and Jenna was recommended to me. I didn’t want any talk of food restriction, sneaky diet culture, or classifying foods as good/bad. Jenna surpassed my expectations! Her presentation style was inclusive, kind and gentle and she provided participants with lots of opportunity to interact and ask questions. Jenna is incredibly knowledgeable and I got a lot of positive feedback from participants. We have hired her to come back again to do another talk for us because of the success of the first sessions!”
— Liza H., Immigration, Refugees and Citizenship Canada / Government of Canada