.png)
quiet the noise of diet culture.
Healing your relationship with food starts with unlearning the rules of diet culture. Our team provides evidence-based, compassionate care to help you move beyond restriction and find true peace at the table. From pediatrics to adulthood, we provide care for every stage of life.
​
discovering that freedom with food is possible
& nourishment can be simple again.
what we can walk through together:
hormonal & clinical health
focus: pcos, menopause, and thyroid health; managing diabetes, blood pressure, and cholesterol; support for digestive health, liver health, copd, and bone density (osteoporosis)
​
benefit: optimize your clinical health and energy levels using evidence-based nutrition that honours your body's needs without the stress of a diet
relationship
with food
focus: disordered eating, chronic dieting, intuitive eating, emotional eating, and body image struggles
​​
benefit: move away from the "all-or-nothing" cycle and toward a neutral or more peaceful relationship with food— where eating is a source of nourishment, not a source of shame
family & pediatric nutrition
focus: all ages, picky eating, allergies and intolerances, digestive health, eating on a budget, nutrition for busy lifestyles, adhd and nutrition, weeknight meal inspiration, raising intuitive eaters
​
benefit: transform mealtime from a source of stress into a nourishing part of your family’s rhythm with tools that fit your budget and your schedule
mental health & emotional well-being*
focus: anxiety, depression, life transitions, sleep hygiene, body image challenges, navigating relationships, work stress, self-care and compassion
​
benefit: find a safe space to quiet the inner critic, heal your relationship with your body, and build a sustainable practice of self-care that feels truly restful
​
*mental health services are provided by registered social worker (RSW, MSW)
Write your title here. Click to edit.
a note on coverage: most of our services are covered by private insurance plans. Our team includes Registered Dietitians (RD) and Registered Social Workers (RSW). We encourage you to check with your provider to see how your specific benefits can support your journey with us.​
who will walk with you:
Jessica Scott, RD
registered dietitian
Jenna Zaika, RD, CIEC
registered dietitian & certified intuitive eating counsellor
Hailey Belaire-De Oliveira, MScFN, RD
registered dietitian, master of science in food & nutrition
​
.jpg)
Deanna Gooden, RSW, MSW
registered social worker, master of social work
how to get started:
step one: book a discovery call
​
a 15 minute complimentary call
to find out if Intuition Nutrition is the right fit for you
step two: initial assessment
​
in-person, virtual, or by telephone
step three: ongoing care & collaboration
​
consistent, compassionate support for as long as you'd like
At Intuition Nutrition, we recognize that the locations where we live, work and conduct business is located on the traditional lands of the Anishinaabek (AUh-nish-in- ah-bek), Haudenosaunee (Ho-den-no-show-nee), LÅ«naapéewak (Len-ah-pay-wuk) and Attawandaron (Add-a-won-da-run). We are grateful to live and serve clients on these lands, including the areas covered by the Dish with One Spoon Wampum Belt Covenant. We acknowledge the history and ongoing impact of colonization and are committed to learning from and supporting Indigenous communities in the spirit of respect, reconciliation, and responsibility.
Physician & health care provider offices,
click below for referral forms:
Dietitian services:
Therapist services: